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Perelle's Kitchen

Baked Tilapia with Panko

Baked Tilapia with Panko
parevefishgluten freerefined sugar freedairy freeoven
Prep: 5 minCook: 20 min

Ingredients

  • Tilapia fillets - fresh or thawed
  • Avocado Oil Spray
  • Panko or breadcrumbs

Steps

  1. Preheat oven to 425f
  2. Lay tilapia fillets on pan.
  3. Spray avocado oil on tilapia.
  4. Sprinkle tilapia with salt and then panko.
  5. Bake for 15-20 min until internal temperature is 145f.

My Notes

This can be made gluten free by using gluten free panko/breadcrumbs. I've also baked the tilapia with mushroom slices on the same tray!