Baked Tilapia with Panko
Prep: 5 minCook: 20 min
Ingredients
- Tilapia fillets - fresh or thawed. I usually use ones from Costco.
- Avocado Oil Spray
- Panko or breadcrumbs
- Salt
- Sliced mushrooms- optional
Steps
- Preheat oven to 425f
- Lay tilapia fillets on pan.
- Spray avocado oil on tilapia.
- Sprinkle tilapia with salt and then panko.
- Optionally, lay sliced mushrooms flat around the fillets.
- Bake for 15-20 min until internal temperature is 145f, or just before and test that the temperature rises to 145f soon after.
My Notes
This can be made gluten free by using gluten free panko/breadcrumbs.
I like to bake the tilapia with mushroom slices on the same tray - let me know if you've found other veggies that work well on the same pan!
A tip to get little kids who are skeptical of fish to eat it: ketchup. Easy as that ;)
Dietary, allergen, and kosher labels reflect the site owner's own understanding and aren't independently certified — a label sometimes means a simple substitution is needed (e.g. almond flour for regular flour, or a milk alternative for dairy), so check the ingredients above. Please verify against your own dietary needs and kashrut standard before cooking. See our Terms of Service for details.